Dance
We have all heard it many times before - regular exercise is good for you, and it can help you lose weight. But if you are like many Americans, you are busy, you have a sedentary job, and you haven't yet changed your exercise habits. The good news is that it's never too late to start. You can start slowly, and find ways to fit more physical activity into your life. To get the most benefit, you should try to get the recommended amount of exercise for your age. If you can do it, the payoff is that you will feel better, help prevent or control many diseases, and likely even live longer.
What are the health benefits of exercise?Regular exercise and physical activity may:
- Help you control your weight. Along with diet, exercise plays an important role in controlling your weight and preventing obesity. To maintain your weight, the calories you eat and drink must equal the energy you burn. To lose weight, you must use more calories than you eat and drink.
- Reduce your risk of heart diseases. Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.
- Help your body manage blood sugar and insulin levels. Exercise can lower your blood sugar level and help your insulin work better. This can cut down your risk for metabolic syndrome and type 2 diabetes. And if you already have one of those diseases, exercise can help you to manage it.
- Help you quit smoking. Exercise may make it easier to quit smoking by reducing your cravings and withdrawal symptoms. It can also help limit the weight you might gain when you stop smoking.
- Improve your mental health and mood. During exercise, your body releases chemicals that can improve your mood and make you feel more relaxed. This can help you deal with stress and reduce your risk of depression.
- Help keep your thinking, learning, and judgment skills sharp as you age. Exercise stimulates your body to release proteins and other chemicals that improve the structure and function of your brain.
- Strengthen your bones and muscles. Regular exercise can help kids and teens build strong bones. Later in life, it can also slow the loss of bone density that comes with age. Doing muscle-strengthening activities can help you increase or maintain your muscle mass and strength.
- Reduce your risk of some cancers, including colon, breast , uterine, and lung cancer.
- Reduce your risk of falls. For older adults, research shows that doing balance and muscle-strengthening activities in addition to moderate-intensity aerobic activity can help reduce your risk of falling.
- Improve your sleep. Exercise can help you to fall asleep faster and stay asleep longer.
- Improve your sexual health. Regular exercise may lower the risk of erectile dysfunction (ED) in men. For those who already have ED, exercise may help improve their sexual function. In women, exercise may increase sexual arousal.
- Increase your chances of living longer. Studies show that physical activity can reduce your risk of dying early from the leading causes of death, like heart disease and some cancers.
- Make everyday activities more active. Even small changes can help. You can take the stairs instead of the elevator. Walk down the hall to a coworker's office instead of sending an email. Wash the car yourself. Park further away from your destination.
- Be active with friends and family. Having a workout partner may make you more likely to enjoy exercise. You can also plan social activities that involve exercise. You might also consider joining an exercise group or class, such as a dance class, hiking club, or volleyball team.
- Keep track of your progress. Keeping a log of your activity or using a fitness tracker may help you set goals and stay motivated.
- Make exercise more fun. Try listening to music or watching TV while you exercise. Also, mix things up a little bit - if you stick with just one type of exercise, you might get bored. Try doing a combination of activities.
- Find activities that you can do even when the weather is bad. You can walk in a mall, climb stairs, or work out in a gym even if the weather stops you from exercising outside.
Dance FDA Approved Drugs
VARITHENA [PolidocanolC12H26O(C2H4O)n]
RX
- 180mg/18ml (10mg/ml) (intravenous solution)
ProvensisNov 25, 2013
- A method of generating an injectable foam of controlled density and bubble size.
- A method of intravenous injection using ultrasound guidance, administered via a single cannula into the lumen of the target incompetent trunk veins or by direct injection into varicosities.
- A method of using a sclerosing agent for the treatment of incompetent great saphenous veins, accessory saphenous veins and visible varicosities of the great saphenous (gsv) system above and below the knee.
WARNING: Consult a licensed physician in the appropriate field for medical treatment and drug prescription. Do not self medicate.
WARNING: All medicines, drugs, plants, chemicals or medicial precedures below are for historical reference only. Many of these treatments are now known to be harmful and possibly fatal. Do not consume any plant, chemical, drug or otherwise without first consulting a licensed physician that practices medine in the appropriate field.
Felter's Materia Medica on Dance
EUPATORIUM PERFOLIATUM
The flowering tops and leaves of Eupatorium perfoliatum, Linné (Nat. Ord. Compositae). Swamps and low meadows throughout the United States. Dose,... / ... to relieve cough, acting best in that occurring in the aged and debilitated, where there is an abundance of secretion, but lack of power to expel it. It also relieves hoarseness, and sometimes benefi... / ...tonic and stomachic, when given in small doses it improves the appetite and digestion and thus favors a more rapid and perfect convalescence.1
The flowering tops and leaves of Eupatorium perfoliatum, Linné (Nat. Ord. Compositae). Swamps and low meadows throughout the United States. Dose,... / ... to relieve cough, acting best in that occurring in the aged and debilitated, where there is an abundance of secretion, but lack of power to expel it. It also relieves hoarseness, and sometimes benefi... / ...tonic and stomachic, when given in small doses it improves the appetite and digestion and thus favors a more rapid and perfect convalescence.1
LOBELIALOBEL
...acco. The salivary glands and those of the mouth are impressed, pouring out saliva and mucus in abundance. A sense of epigastric depression succeeds, followed by profound nausea, and if the amount che......wed be large enough, severe and thorough emesis results. The gastric mucus is secreted in great abundance and ejected with the contents of the stomach. The emetic action of lobelia is extremely depre...1
...acco. The salivary glands and those of the mouth are impressed, pouring out saliva and mucus in abundance. A sense of epigastric depression succeeds, followed by profound nausea, and if the amount che......wed be large enough, severe and thorough emesis results. The gastric mucus is secreted in great abundance and ejected with the contents of the stomach. The emetic action of lobelia is extremely depre...1
OENOTHERA
The whole plant of Oenothera biennis, Linné (Nat. Ord. Onagraceae). A common plant in waste places in the United States. Dose, 5 to... / ...60 grains. Common Names; Evening Primrose, Tree Primrose. Principal Constituents.-Tannin and an abundance of mucilage; also potassium nitrate and aenotherin, a mixture of substances not well determine... / ...fullness and torpor in women. Undoubtedly it does relieve the desire to frequently pass urine and has been used after gonorrhea for this purpose.1
The whole plant of Oenothera biennis, Linné (Nat. Ord. Onagraceae). A common plant in waste places in the United States. Dose, 5 to... / ...60 grains. Common Names; Evening Primrose, Tree Primrose. Principal Constituents.-Tannin and an abundance of mucilage; also potassium nitrate and aenotherin, a mixture of substances not well determine... / ...fullness and torpor in women. Undoubtedly it does relieve the desire to frequently pass urine and has been used after gonorrhea for this purpose.1
PILOCARPUSPILOC
The dried leaflets of (1) Pilocarpus Jaborandi, Holmes; or (2) Pilocarpus microphyllus, Stapf (Nat. Ord. Rutaceae). Brazil and Paraguay. Dose, 20 to 60... / ...will be in addition an augmentation of the bronchial and lachrimal flow. The saliva contains an abundance of ptyalin and salts and readily converts starch into sugar. At times the mucous 1
The dried leaflets of (1) Pilocarpus Jaborandi, Holmes; or (2) Pilocarpus microphyllus, Stapf (Nat. Ord. Rutaceae). Brazil and Paraguay. Dose, 20 to 60... / ...will be in addition an augmentation of the bronchial and lachrimal flow. The saliva contains an abundance of ptyalin and salts and readily converts starch into sugar. At times the mucous 1
WARNING: All medicines, drugs, plants, chemicals or medicial precedures below are for historical reference only. Many of these treatments are now known to be harmful and possibly fatal. Do not consume any plant, chemical, drug or otherwise without first consulting a licensed physician that practices medine in the appropriate field.
Physician's Materia Medica on Dance
WARBURG TINCTURE
A combination remarkable for its diaphoretic action. which surpasses that of any single drug, Pilocarpus only excepted. Made in accordance with the National Formulary, each fluidounce represents; Rhubarb, 3 1/2 grs.; Angelica seed, 3 1/2 grs-; Elecampane. 1 3/4 grs.; Saffron, 1 3/4 grs.; Fennel, 1 3/4 grs.; Gentian, 7/8 gr.; Zedoary root, 7/8 gr.; Cubeb, 7/8 gr.; Myrrh, 7/8 gr.; White Agaric. 7/8 gr.; Camphor, 7/8 gr.; Quinine Sulphate, 10 grs.; Extract Aloes, 8 grs. The Tincture is often speci2
A combination remarkable for its diaphoretic action. which surpasses that of any single drug, Pilocarpus only excepted. Made in accordance with the National Formulary, each fluidounce represents; Rhubarb, 3 1/2 grs.; Angelica seed, 3 1/2 grs-; Elecampane. 1 3/4 grs.; Saffron, 1 3/4 grs.; Fennel, 1 3/4 grs.; Gentian, 7/8 gr.; Zedoary root, 7/8 gr.; Cubeb, 7/8 gr.; Myrrh, 7/8 gr.; White Agaric. 7/8 gr.; Camphor, 7/8 gr.; Quinine Sulphate, 10 grs.; Extract Aloes, 8 grs. The Tincture is often speci2
WARNING: All medicines, drugs, plants, chemicals or medicial precedures below are for historical reference only. Many of these treatments are now known to be harmful and possibly fatal. Do not consume any plant, chemical, drug or otherwise without first consulting a licensed physician that practices medine in the appropriate field.
Physician's Therapeutics Memoranda on Dance
AMBLYOPIA
Ascertain the cause. If due to constitutional taint, use altera tives. notably potassium iodide.... / ...und; if from auto-intoxication, a mercurial purge; ii from ex cess, Eupeptic Hypophosphites. glycerophosphates, strychnine and other tonics, with avoidance of cause; ii lrom tobacco or almhol, ab stain lrom these and use heart tonics, especially Elixir Digitalin Compound, N., B. dz Co.; if from lead...2
Ascertain the cause. If due to constitutional taint, use altera tives. notably potassium iodide.... / ...und; if from auto-intoxication, a mercurial purge; ii from ex cess, Eupeptic Hypophosphites. glycerophosphates, strychnine and other tonics, with avoidance of cause; ii lrom tobacco or almhol, ab stain lrom these and use heart tonics, especially Elixir Digitalin Compound, N., B. dz Co.; if from lead...2
ANGINA PECTORIS
In intervals between attacks, prescribe a simple but nourishing diet with avoidance of all forms of excitement or violent... / In intervals between attacks, prescribe a simple but nourishing diet with avoidance of all forms of excitement or violent exertion; cardiac tonics, arsenic or as an alterative phosphorus. During at tack, amyl nitrite by inhalati...2
In intervals between attacks, prescribe a simple but nourishing diet with avoidance of all forms of excitement or violent... / In intervals between attacks, prescribe a simple but nourishing diet with avoidance of all forms of excitement or violent exertion; cardiac tonics, arsenic or as an alterative phosphorus. During at tack, amyl nitrite by inhalati...2
BILIOUSNESS
When “bilious” attack is threatened give mercurous iodide, 1 gr. or calomel 2 to 5 grs. (or... / ...mag nesia citrated). Often an emetic is the most eflicient remedy; ipecac followed by copious draught of tepid water. Between attacks, pre scribe avoidance of any food found to disagree with digestion; regu late bowels, using if necessary hepatic stimulants; insist on regular open air exercise, advi...2
When “bilious” attack is threatened give mercurous iodide, 1 gr. or calomel 2 to 5 grs. (or... / ...mag nesia citrated). Often an emetic is the most eflicient remedy; ipecac followed by copious draught of tepid water. Between attacks, pre scribe avoidance of any food found to disagree with digestion; regu late bowels, using if necessary hepatic stimulants; insist on regular open air exercise, advi...2
CROUP, SPASMODIC
During attack, patient may be placed in a hot bath, the atmosphere of the room being kept saturated with steam; as remedies, antimonial wine, a combination of chloral with bromides and bella donna, amyl nitrite, relaxants. Between attacks, general roborant treatment, pure air, avoidance of causes of irritation, bromides to diminish susceptibility.2
During attack, patient may be placed in a hot bath, the atmosphere of the room being kept saturated with steam; as remedies, antimonial wine, a combination of chloral with bromides and bella donna, amyl nitrite, relaxants. Between attacks, general roborant treatment, pure air, avoidance of causes of irritation, bromides to diminish susceptibility.2
GOUT
In acute attacks prescribe colchicum, pushing the remedy to its full effect; morphine hypodermatically for pain;... / In acute attacks prescribe colchicum, pushing the remedy to its full effect; morphine hypodermatically for pain; abundance of water, particularly lithia water; potassium iodide; local application of alka line lotions, tincture iodine or oil peppermint. Indigestible a...2
In acute attacks prescribe colchicum, pushing the remedy to its full effect; morphine hypodermatically for pain;... / In acute attacks prescribe colchicum, pushing the remedy to its full effect; morphine hypodermatically for pain; abundance of water, particularly lithia water; potassium iodide; local application of alka line lotions, tincture iodine or oil peppermint. Indigestible a...2
References
1) Felter, Harvey Wickes, 1922, The Eclectic Materia Medica, Pharmacology and Therapeutics, Cincinnati, Ohio.
2) Nelson, Baker & Co., 1904, Physician's Handy Book of Materia Medica and Therapeustics, Detroit, Michigan.
2) Nelson, Baker & Co., 1904, Physician's Handy Book of Materia Medica and Therapeustics, Detroit, Michigan.