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Snoring

Snoring is the sound you make when your breathing is blocked while you are asleep. The sound is caused by tissues at the top of your airway that strike each other and vibrate. Snoring is common, especially among older people and people who are overweight.

When severe, snoring can cause frequent awakenings at night and daytime sleepiness. It can disrupt your bed partner's sleep. Snoring can also be a sign of a serious sleep disorder called sleep apnea. You should see your health care provider if you are often tired during the day, don't feel that you sleep well, or wake up gasping.

To reduce snoring:

  • Lose weight if you are overweight. It may help, but thin people can snore, too.
  • Cut down or avoid alcohol and other sedatives at bedtime
  • Don't sleep flat on your back

NIH: National Institute on Aging


WARNING: All medicines, drugs, plants, chemicals or medicial precedures below are for reference only. Many of these treatments may be harmful and possibly fatal. Do not consume any plant, chemical, drug or otherwise without first consulting a licensed physician that practices medine in the appropriate field. The owner of this website will not be held liable for any injuries and deaths cause by following any home remedies. We have no control of what is posted.

Home Remedies for Snoring

SNORING
   Sow a pocket in the back your pajamas. Put a tennis ball in the pocket when you sleep.Shizs | November 5th, 2017
efficacy
4.2  (5)
side effects
2.3  (3)
danger
1.5  (2)

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