Caffeine
What is caffeine?
Caffeine is a bitter substance that occurs naturally in more than 60 plants including:
- Coffee beans
- Tea leaves
- Kola nuts, which are used to flavor soft drink colas
- Cacao pods, which are used to make chocolate products
There is also synthetic (man-made) caffeine, which is added to some medicines, foods, and drinks. For example, some pain relievers, cold medicines, and over-the-counter medicines for alertness contain synthetic caffeine. So do energy drinks and "energy-boosting" gums and snacks.
Most people consume caffeine from drinks. The amount of caffeine in different drinks can vary a lot, but it is generally:
- An 8-ounce cup of coffee: 95-200 mg
- A 12-ounce can of cola: 35-45 mg
- An 8-ounce energy drink: 70-100 mg
- An 8-ounce cup of tea: 14-60 mg
Caffeine has many effects on your body's metabolism. It:
- Stimulates your central nervous system, which can make you feel more awake and give you a boost of energy
- Is a diuretic, meaning that it helps your body get rid of extra salt and water by urinating more
- Increases the release of acid in your stomach, sometimes leading to an upset stomach or heartburn
- May interfere with the absorption of calcium in the body
- Increases your blood pressure
Within one hour of eating or drinking caffeine, it reaches its peak level in your blood. You may continue to feel the effects of caffeine for four to six hours.
What are the side effects from too much caffeine?For most people, it is not harmful to consume up to 400mg of caffeine a day. If you do eat or drink too much caffeine, it can cause health problems, such as:
- Restlessness and shakiness
- Insomnia
- Headaches
- Dizziness
- Fast heart rate
- Dehydration
- Anxiety
- Dependency, so you need to take more of it to get the same results
Some people are more sensitive to the effects of caffeine than others.
What are energy drinks, and why can they be a problem?Energy drinks are beverages that have added caffeine. The amount of caffeine in energy drinks can vary widely, and sometimes the labels on the drinks do not give you the actual amount of caffeine in them. Energy drinks may also contain sugars, vitamins, herbs, and supplements.
Companies that make energy drinks claim that the drinks can increase alertness and improve physical and mental performance. This has helped make the drinks popular with American teens and young adults. There's limited data showing that energy drinks might temporarily improve alertness and physical endurance. There is not enough evidence to show that they enhance strength or power. But what we do know is that energy drinks can be dangerous because they have large amounts of caffeine. And since they have lots of sugar, they can contribute to weight gain and worsen diabetes.
Sometimes young people mix their energy drinks with alcohol. It is dangerous to combine alcohol and caffeine. Caffeine can interfere with your ability to recognize how drunk you are, which can lead you to drink more. This also makes you more likely to make bad decisions.
Who should avoid or limit caffeine?You should check with your health care provider about whether you should limit or avoid caffeine if you:
- Are pregnant, since caffeine passes through the placenta to your baby.
- Are breastfeeding, since a small amount of caffeine that you consume is passed along to your baby.
- Have sleep disorders, including insomnia.
- Have migraines or other chronic headaches.
- Have anxiety.
- Have GERD or ulcers.
- Have arrhythmia (a problem with the rate or rhythm of your heartbeat).
- Have high blood pressure.
- Take certain medicines or supplements, including stimulants, certain antibiotics, asthma medicines, and heart medicines. Check with your health care provider about whether there might be interactions between caffeine and any medicines and supplements that you take.
- Are a child or teen. Neither should have as much caffeine as adults. Children can be especially sensitive to the effects of caffeine.
If you have been consuming caffeine on a regular basis and then suddenly stop, you may have caffeine withdrawal. Symptoms can include:
- Headaches
- Drowsiness
- Irritability
- Nausea
- Trouble concentrating
These symptoms usually go away after a couple of days.
Caffeine FDA Approved Drugs
Nuvo Pharm IncOct 28, 2016
MikartJan 31, 2003
Actavis Labs Ut IncNov 9, 1984
Cnty Line PharmsJan 10, 2017
Hikma Pharms LlcJun 12, 1995
Lannett Holdings IncSep 13, 2012
Mallinckrodt IncJan 24, 1985
Mayne Pharma IncMar 17, 1986
Vintage PharmsAug 27, 2003
Hikma Intl PharmsMar 23, 2001
Vintage PharmsApr 22, 2002
PiiSep 22, 2016
Stevens JAug 31, 1998
Exela Pharma ScienceSep 21, 2006
Exela Pharma Scs LlcSep 21, 2006
Fresenius Kabi UsaJan 31, 2008
LuitpoldMay 15, 2007
Sagent PharmsAug 29, 2012
Sun Pharma GlobalSep 30, 2009
MikartSep 16, 2005
- Treating migraine pain and one or more of a cluster of symptoms characteristic of a migraine attack symptoms being selected from photophobia, phonophobia nausea and functional disability.
Felter's Materia Medica on Caffeine
   ...nd south latitudes of 56°. Common Name: Coffee. Principal Constituents.-The chief constituents are caffeine (C8H10N4O2. H2O); a volatile aromatic oil; caffeol is also present in minute quantity and u......s is due largely to the empyreumatic oil present in coffee; the nervous symptoms chiefly to the caffeine it contains. Therefore preparations from which the latter has been removed are just as like......duce stomach disorders as regular coffee. The stimulating effects of coffee are most largely due to caffeine. This alkaloid is one of the most rapidly acting cerebro-spinal stimulants and probably the...1
   ...nded seeds of Paullinia Cupana, Kunth (Nat. Ord. Sapindaceae), yielding not less than 4 per cent of caffeine. A shrubby vine of northern and western Brazil. Common Name; Guarana. Description.Cylindr......tter taste. Partly soluble in water and in alcohol. Dose, 15 to 30 grains. Principal Constituents.Caffeine, volatile oil, saponin, and tannin. Preparation.Specific Medicine Guarana. Dose, 10 to 30...1
   ...o 30 grains. Common Names: Kola, Kola Nut, Female Kola, Cola, Bissy-Bissy. Principal Constituents.Caffeine (theine) 3 per cent, and a small amount of theobromine, kola-red, and kolatannic acid. Prep......h cerebral anemia. Action and Therapy.The physiological action of kola closely duplicates that of caffeine and the caffeine-bearing drugs. It is, therefore, a remedy for muscular and nervous depress......ower over irritation, as there is not sufficient tannin in the drug to cause much astringency. Like caffeine it is useful in the neuralgia of debility, in migraine, smoker's heart, and cardiac irritab...1
Physician's Materia Medica on Caffeine
   Analgesic, antipyretic, antiseptic; a powerful depressant to the spinal nerve centers. Used especially in neuralgic and rheumatic affections to control pain. in migraine, in febrile conditions accom panied with pain. in delirium tremens, in insomnia and as a remedy for obstinate vomiting. Externally it is useful as a surgical dress ing, resembling iodoform in its action. Incompatible with bromides and iodides and with spirit of nitrous ether. It is advantageously combined with Caffeine which dim2
   Acetanilid Compound. Special, N., B. & Co. is a combination of Acetanilid, 8 parts; Caffeine, 1 part. and Sodium Bicarbonate, 1 part. Acetanilid Compound, Modified, N., B. & Co., consists of Acetanilid, 70 parts; Caffeine Citrated, 10 parts; Sodium Bicarbon ate, 18 parts, and Sodium Bromide, 2 parts. Usual dose of either of these is 0.2 to 0.3 Grm. (3 to 5 grs.), repeated in two hours if needed.2
   Alkaloid found in Coffee, Tea, Guarana. Kola and some other plants. Cerebral and cardiac stimulant, acting indirectly as a diure tic. Prescribed often for headache. especially in combination with acetanilid. Useful in adynamic conditions and in all forms of heart failure; a standard remedy in poisoning by opium and other narcotics. Dose of Caffeine or Caffeine Hydrobromide, 0.03 to 0.3 Grm. (96 to 5 grs.- or more. [Caffeine Citrated must be given in double the dose to produce the same effect].2
   The seed of COFFEA ARABICA, Lin. Stimulant to the nervous system; antidote to Opium and Morphine. Active principle Caffeine, q. v.2
   A paste prepared chiefly from the seeds of PAULLINIA CUPANA, Kunth. Astringent, nervine. deriving its medicinal value chiefly from the caffeine it contains. Prescribed in nervous headaches. Dose, 0.3 to 2.0 Grm. (5 to 30 grs.).2
   The seeds of COLA ACUMINATA. (BEAUV.) Schott. Nerve stimu lant and sustaining agent. astringent. A remedy in heart failure, in diarrhea and in depressed conditions of the nervous system. Ac tive principles, Caffeine, q. v. and Theobromine.2
   The leaves of THEA CHINENSIS, Lin. Nerve stimulant. anal gesic, analeptic, astringent; used as an antidote to opium. Active constituent Caffeine, q. v.2
Physician's Therapeutics Memoranda on Caffeine
   If due to syphilitic infection antisyphilitic remedies such as potassium iodide and Donovan’s solution. If resulting from metal lic poisoning, iodides to promote elimination. Systematic exercises toregain faculty of coordinating movements. For relief of “lightning” pains, acetanilid, antipyrin, phenacetin, lactophenin, chang ing often from one to another of these and combining them with caffeine; cannabis indica. Solution Gold and Arsenic Bromide, N., B. & Co. may do good.2
   Prescribe at first aconite, calomel and sodium bicarbonate fol lowed by a saline cathartic; warm mucilaginous drinks, potassium citrate and Ze-an; Glyceroplasma over loins. If uremia is threaten ed, elaterium, Tonic Pilocarpine Compound, hot air baths to cause sweating. In later stages digitalis and squill, caffeine, compound spirit juniper, even cantharides in small doses.2
   Special care must be taken to avoid exposure to cold. Alcohol must be interdicted and the diet must be carefully regulated so as to throw as little burden as possible on the kidneys. Albumin may often be diminished by nitro-glycerine, sometimes by cantharides. As diuretics, digitalis, squill and calomel, digitalis and caffeine or juniper berries and potassium bitartrate have their uses.2
   For immediate relief, prescribe acetanilid, phenacetin or anti pyrin usually conjoined with caffeine and potassium or sodium... / For immediate relief, prescribe acetanilid, phenacetin or anti pyrin usually conjoined with caffeine and potassium or sodium bro mide, sometimes gelsemium or cannabis indica; locally, liniments of aconite or chloroform; menthol, chloride of m... / ...condition of the patient, and laxatives, antimalarial remedies or nerve tonics, like phosphorus, prescribed accordingly.2
   General treatment for Inflammation, q. v.; aconite; calomel and opium of special importance; for heart failure caffeine and alcohol are safer than digitalis, whose effects must be carefully watched. If ef fusion occurs, use hydragogues or aspirate.2
References
2) Nelson, Baker & Co., 1904, Physician's Handy Book of Materia Medica and Therapeustics, Detroit, Michigan.
